Churchtown 10 Mile 2025

10 Things I Think About The Churchtown 10

1. Big Big Rain

I think it is a pity that the Churchtown 10 miler wasn’t a cross country race. With all the rain that has fallen a 10 mile cross country race would be wonderful. Instead all the rain did was turn the 10 mile route into two laps of 5 miles which is actually a great idea because it allows more opportunity for excellent photos.

2. VIP Parking

I think that I was very lucky with parking for the race. I was relatively on time by my standards arriving 30 minutes before the race but it looked like I would have to park well away from the hurling field where the race registration and start were. Then I saw a familiar face in a safety vest walking towards me, John Mannion, “pull in there at my house, it’s the house next to the hurling field”. I got stopped by several stewards on my drive up through the town but all I had to do was roll down the window and say the magic word “John Mannion” and I was ushered through.

3. Between the Living and the Dead

I think that sleep is very important especially the night before the race. I had very bad sleep on Friday night, it was very broken bad sleep that left me extremely head tired. I had the alarm set for twenty past seven in the morning, I initially ignored it and went back to sleep before waking at twenty to eight and deciding that I might as well go to the race. I’m nearly 40 now which means that bad sleep means that everything feels foggy, not even coffee will fix it.

4. Head Tired

I think that you can tell a lot about how a race is going to feel by the warmup. This is probably the first time that I have experienced what Michael Herlihy calls head tiredness. Nothing was working the way it should, I had no injuries or niggles or pains but everything felt slow and delayed. My heart rate was even high which is very unusual. It is very difficult to tell whether head tiredness is actually a thing or is it just being nearly 40.

5. Tro-Bro Léon

I think that it was great to have a visitor from Bretagne in France in the race. Nohé Le Guillou was his name. I started talking to him on the startline because he was wearing a Valencia half marathon t-shirt and I thought he was Spanish. He thought I was Spanish too which was great and excellent. Just before the race started we exchanged half marathon times, I ran 69 in Seville once, then just as the race was starting, he said he ran 66 in Valencia and with that I realized I was not going to win.

6. Jeuken it Out

I think the only man in the race who was not phased by the 66 minute half marathon Breton was Chris Jeuken. It took until about a kilometer into the race for Chris to actually appear, most likely because he was tired from having already run two laps of the course. I passed on the important information about the Breton having a 66 minute half which Chris acknowledged before taking off up the first of the many hills after Nohé. It was a great pity that John Meade wasn’t racing as if he had he would have spent the whole race tormenting Nohé by talking to him in French.

7. Mile Long Mountain

I think that the race route was wonderful, entirely unsuitable for someone of my height but great for maximizing suffering. There were many hills, the most important hill was the mile long hill from three to four miles which was then repeated a second time from eight to nine miles. It is a very excellent hill as you can see a kilometre of it straight out in front of you before you turn left and have to run up an even steeper part of the hill for another 600m to complete the mile long mountain.

8. Never Run Past The Car

I think that the only problem I have about the two lap course is that when you are a head tired sleep deprived nearly 40 year old man it is very tempting to stop after a lap when you are going past the car. I was very tempted especially as I had been left behind by Chris, Nohé and Sean Davin who were flying up the hills at an annoying rate. I distracted myself from the temptation to stop by thinking about breaking 55 minutes again.

9. John Walshe’s List

I think the only thing that kept me going on the second five mile lap was the possibility of getting another sub 55 time for John Walshe’s list. I have broken it twice this year, in Dungarvan when I beat Tadhg O’Sullivan for the last time ever even though I only had half a leg and hadn’t been training properly and a few weeks ago in England. Finishing the first lap the clock showed 27 minutes and 10 seconds or so which wasn’t a bad time for a hilly five mile route so I had a bit of a buffer.

10. If You Can See It You Can Run It

I think that it is a terrible feeling to watch the clock tick over the time you want to run. I could see the clock showing 54 minutes with about 200m to go, it was even a downhill 200m.Unfortunately due to the bad head tiredness and being nearly 40 I had to watch as the clock ticked well over the 55 minutes by the time I reached the finish line. My hopes of a third appearance in the John Walshe list were gone, fourth place, my unusual place, I did however win the M35 category which was great. I warmed down with Viv who was worryingly close to beating me having danced up the hills like they weren’t there. Luckily he doesn’t trust me about the Pumas so I was saved from a bad beating.

Fen 10 Mile 2025

10 Things I Think About The Fen 10 Mile

1. Leicester Says No

I think that I was very lucky that the Leicester Half Marathon was sold out. Despite having past winner Ryan Creech trying to get me a number I couldn’t get a late entry. I was in Leicester for the weekend so a race in Leicester would have been the easiest solution to the never-ending search for a race so instead I had to consult runABC for a suitable replacement.

2. To Wisbech or to Wisbeech

I think that there is no better man to ask about a 10 mile race than John Walshe. A 10 mile race in a place called Wisbech (apparently pronounced Wisbeech) seemed like a good idea so I asked John if he had ever done it and sure enough he had back in 2011, very flat with a nice t-shirt were his main memories. That was enough for me, only problem was that it was sold out. Not to be deterred I contacted the organisers on Facebook who offered me a transfer which I gladly took.

3. 40 Year Anniversary

I think I was worried when I heard that the 2025 edition of the event was the 40 year anniversary. I wondered if like Ballycotton this would be the last event. Although on arrival in the small quiet town of Wisbech it seemed like a field of 300 runners was not an unmanageable task and that everything was very much under control and organisation via an object you will only see at races in England, a clipboard.

4. Our International Athlete

I think that it was very nice of the chief organiser to give me a shout out during the pre-race briefing. “Our international athlete, from Glanmire A.C” which was met with surprise by the two people who I was standing beside who also happened to be from Glanmire which was very strange, Rathcooney and Caherlag to be precise. Once the pre-race briefing was over we all lined up under the arch and off we went.

5. Pumas on Grass

I think that having the start and finish in the same spot in a field beside the local school is a great idea. It made the event very safe and manageable. There was a minimal walk to and from the registration with a playground right by the finish to entertain Billy. The only problem I had was that the first 200m and last 200m were on grass which is not the best for the new Pumas. I made sure to take it handy on the grass before we turned left onto the road which I accomplished without incident.

6. Stranger in Purple

I think that it is great to be completely unknown at a race. It was clear that all the other runners had an established pecking order like we would have in Cork having raced each other all the time so they all grouped together for the first 400m. Because of this I was free to do as I pleased so I did what I normally do and went straight to the front and went as fast as I felt the Pumas could maintain for 10 miles which was surprisingly fast.

7. Dave and Mitch

I think that I was very lucky that two other fellas seemed to be at a very similar level to me and my Pumas. After about a mile I was joined by Dave and Mitch, I know they were called Dave and Mitch because the people on the side of the road were cheering them on. I got cheers too just without a name. We had a good group going with a pace that I continued to be surprised by. There were absolutely no hills which made maintaining the pace a little easier than normal.

8. The Thin Blue Line

I think that we were lucky that the race didn’t have to be cancelled. After about 3 miles we were carefully overtaken by two police cars. I thought they were just out policing the roads for the race but it turns out that there were five more police cars behind us and that they were carrying out some sort of raid. I tucked in behind the front two police cars until they pulled in and we continued unaware of the drama that was unfolding behind us.

9. The Merest Hint of a Hill

I think that I thought I could have a chance of the win until about 7 miles. I was suffering majorly but somehow, most likely due to the superior energy return of the Pumas (94% apparently) I was still hanging onto the back of David. Then came my worst nightmare the smallest of small hills, David powered up it at an uninterrupted pace while I lumbered up it like a giant, a small gap opened, and I was left in second place with cheers for Mitch still within earshot.

10. Winner’s T-Shirt

I think that I did very well to hold on for second. I could tell by the cheers that I had about 15 seconds on Mitch. Mitch looked like a fella that could easily launch a 3:00 last kilometre so I knew I was in trouble. Luckily the Pumas are very excellent and responsive so when I pushed for the last kilometre, I managed to hold him off even on the grass run to the finish. Once across the line we got a medal, a nice purple t-shirt and a free beer. Then into the hall where I got two prizes one for second and one for first senior. I might have to come back and try and win it though because the winner David got a unique t-shirt with Fen 10 winner printed on it, a nice touch at a nice race.

Kinsale 10 Mile 2025

10 Things I Think About The Kinsale 10 2025

1. 22:42

I think that it was nice of Ryan Creech to let me know at twenty to eleven the night before the race that he had gotten an entry for Kinsale. “Is it as bad as Cobh?” “It’s horrendous, the hills are vertical like mountains, and the locals throw rocks at you. I’d stay away.” I told him. It didn’t work.

2. Monday Race

I think that races on a bank holiday Mondays are great. If this race hadn’t been rescheduled from the original February date due to the apocalyptic rain and wind, I’d have missed it as my left fibula was on the brink of stress fracturing at the time. Mondays mean less competition as there is a large cohort of runners who must for religious reasons do a long run on a Sunday no matter what happens.

3. How to Win a Race as a Moderately Old Man

I think that the morning routine is very important when you are a moderately old man who is hoping to win or finish on the podium in a local 10 mile road race. The first thing you must do in the morning when you wake up is check Strava. You check to see what the known competition has done that morning, 10 mile run, great. Session, wonderful. In Boston for the marathon, excellent. On holidays very far away, brilliant. Then you can go to the race knowing that you are in with a great shout of a podium, no training or new shoes required.

4. Tadhg Adidas Athlete

I think that this was the first race in about six years that I haven’t worn either a Vaporfly or an AlphaFly. Cork’s number one running influencer Tadhg O’Sullivan has been eulogizing about the Adidas Pro 4 so I had to get a pair just in case he was not actually just influencing and was actually telling the truth. Ryan Creech was wearing the same shoe albeit in a different colour so at least I wasn’t disadvantaged for the show down.

5. He Gone

I think that Ryan Creech is doing a different sport to what I do. When the race started, I thought I might at least make an effort to get to the first corner with him just to make it into a photo. Unfortunately, I’m more on the Donkey end of the racehorse spectrum so he was well gone after only 100m. The race if there ever was a race was over, it was a battle for second place. Second place was fine with me.

6. Same Sentence

I think that it was great for the race to have one of the fastest marathon runners in Ireland leading the race. Unfortunately for the commentator there was no natural follow on to the sentence “and up front we have Ryan Creech one of the fastest marathon runners in Ireland”, and in second place we have Donal Coakley from Leevale doesn’t quite work. This was about the only time I was close enough to be mentioned in the same sentence as Ryan.

7. Rain Shower

I think that after the Kinsale 10 last year when we ran in what was basically a storm everyone was terrified of the rain. Last year was a special event with special wind, rain and cold. I can still remember how numb my legs were after seven miles and how I didn’t care whether Viv beat me or not because I was frozen. This year we had lovely sunny weather with only a light breeze at the start, there was a little shower on the worst hill just before five miles but we seemed to run out the other side of it and were left to run home in lovely sunny weather. It was very pleasant.

8. Good Joe

I think that it was difficult to spend another race on my own from start to finish like in Carrigaline. I hate running on my own in races because I get terrified. I spend the whole run hearing noises while being afraid to look behind. All I wanted was someone on the side of the road to tell me how big the gap was. No one did until I passed Joe Cunningham outside the Lilly plant. It was such a relief to learn that the noise I was hearing was my own shoes and not someone right behind me.

9. Run like Ryan

I think that the Adidas Pro 4s are a good shoe if you want to run like Ryan does where you bring your heel up high enough to kick the back of your head. I spent the last mile of the race trying my best Ryan Creech running impersonation but all it did was give me a slightly sore hamstring and tear the achilles off me. I think I’ll revert to the tried and trusted Nikes.

10. Miles Better

I think that I was very unlucky not to make John Walshe’s list of good 10-mile times for the second time this year. I was only thirty seconds off which wasn’t bad considering the course has hills and I’m useless at time trialling on my own. I already ticked the box in Dungarvan, so it is no big tragedy. The gap to Ryan was only six and a half minutes or a good bit more than a mile which wasn’t too bad. It does however mean that the statement Ryan is miles better than me is very true.

Dungarvan 10 Mile 2025

10 Things I Think About The Dungarvan 10 Mile 2025

1. Sometime that I used to Run

I think that I’m beginning to understand what it’s like to get properly old. I’m pretty sure that I’m not going to beat my 10 mile time from 2023 so I need to find new things to focus on to make racing interesting. Luckily Dungarvan provided other things to focus on as nearly everyone was running it. I decided to focus on beating Tadhg and fending off a resurgent Michael McMahon.

2. Fear of Carparks

I think that Irish people in cars are magnetically attracted to parking on grass, or even better a grassy kerb or most preferably of all a grassy kerb outside someone’s house. It is great to know this because no matter what time you arrive into Dungarvan on race day you can sail through the town and park in a lovely tarmac car park less than 400m from the start. Aidan who came with me was very impressed with my knowledge.

3. Dashboard Warning Light

I think that no matter how many terrible stress fractures and injuries I get I will never be able to resist ignoring the signs of a potential terrible injury. I probably shouldn’t have run Seville Half never mind Dungarvan as I’ve been suffering with sticky outside of calf syndrome where one part of the calf attaches itself onto the other and won’t come free. It’s not in any physio books so it is a new injury. If it was a warning light on a car it would probably be yellow so I just press the reset button for the race and drive on which will probably only work for so long.

4. Ballycotton 10 Style Field

I think that the field for this years Dungarvan 10 was the strongest deepest 10 mile field I have seen since the days of the Ballycotton 10 in non-magic shoes. Everyone from Cork, Waterford, Tipperary and a few invaders from Dublin turned up. Looking around I was thinking top 20 would be a great achievement. Tadhg asked me to drag him around to 53 minutes which made me want to beat him and put him back in his box even more.

5. This is Mad

I think that the start of the race was very mad. It went off more like a 10k than a 10 miler. Fearghal and Sean Doyle were gone gone, like properly gone with a few stragglers thinking about following. I was left miles back in a huge group of heavily trained or highly talented runners. I made up a bit of ground on the downhill before the one mile mark but was quickly passed out again as we went around the GSK roundabout and ran downhill towards the slippery U turn. I looked at my brand-new watch with AMOLED display which clearly showed that we were all going way too fast, so I let the group go and waited for the inevitable lull in proceedings to occur.

6. This is Grand

I think that it is very helpful to have run a race a good few times as it inevitably plays out the same way each time. Once the huge group reached the U turn with the slippery surface the pace dropped nicely, I used the downhill to catch back up to Tadhg and Michael McMahon who were my main targets for beating. Once I found them, I sat in and waited for the wind to start between miles 3 and 5 which seems to always be the case at this time of year in Dungarvan.

7. Tadhg’s Back

I think that Tadhg is very similar to Viv. He would love to beat me, it is very important to him. He is also similar to Viv in that he doesn’t seem to know what to do when he gets to the front of a group. I nearly had to jump up on his back to avoid crashing into him after four miles as when he found himself at the front of the group, he just stopped running. I don’t like tactical running as we are all way too useless to be using tactics so after the near terrible collision, I just ran near the front of any group to stay out of trouble.

8. Tailwind Time

I think that the section between 5 miles and 8 miles in Dungarvan is one of my favourite sections of road to run. It is probably because it is slightly downhill, is nearly always run with a tailwind and has a nice windy smooth road surface. I thought I was doing great as I was flying along catching Shane Collins and Tony Forristal until suddenly at seven miles I was passed at what seemed like twice the speed by a group containing Kris Liepins and Niamh Allen. It was an unfollowable group but at least it didn’t contain Tadhg, Michael McMahon or Viv.

9. The Two Barrys

I think that the last two miles of Dungarvan are horrendous. Mile 9 is utterly awful, a hill with a gradient that only impacts tall, elegant runners like myself. To make it worse you can see miles ahead. Mile 9 was a bad mile. I was fooled into thinking I was catching Barry Twohig when in fact I was not and was about to be passed out by the other Barry, Barry Donovan who stormed by on a mission.

10. What Number Did You Do?

I think that I did well to finish 22nd. That last little hill up to the finish is very stressful for someone like me who can’t run up hills, so I focused on staying in reasonable proximity to Tony Forristal which worked well in fending off the vicious dual attack of Tadhg and Michael McMahon. Once across the line I was delighted that ignoring the dashboard warning light had not led to an inability to walk or jog which is very important. I collected my nicely coloured Nike T-shirt, told Sergiu and Sean Doyle where to get Vaporfly 1s and walked/jogged back to the nice car park with Aidan. It looks like Dungarvan is becoming the 10 mile race, you can see why, it’s like the Valencia Marathon of 10 mile races.