Eyeries 5 Mile 2025

1. Favourite

I think that the Eyeries 5 mile route might be my favourite 5 mile race. If it wasn’t for geography I’m sure that the race would be one of those races that sells out 10 months before the race is even on. It has everything, wild scenery, beautiful colourful buildings, hilly challenging course and great prizes.

2. Red Hyundai

I think that renting a car for weekends where you need to drive to Eyeries on a Saturday and Dublin on a Sunday is a great idea. Rental cars are very cheap in November, they are basically giving them away, €36 for a Hyundai Tuscon which is far more suitable for tall people than a VW Scirocco is a good deal. The heated seats were nearly worth the €36 alone.

3. Orange Puma Club

I think that it is terrible that Mark Walsh has the Pumas already, I was hoping that news of the benefits of the Pumas would spread a little more slowly. Unfortunately for me he rocked up in Eyeries with a new pair of Orange Puma Fast R3s that matched his Leevale singlet perfectly. On the other end of the shoe spectrum last years winner John Lenehan turned up in a pair of Alphafly 1s which are approaching 6 years of age.

4. The Race Will Be Televised

I think that it was great to have the camera crew back this year. It was the same setup as back in 2022 when my victory over Anthony Mannix got full extensive high-quality coverage on YouTube. The only problem was that I had to try and keep up with Mark and John to feature on this years video which would prove very difficult.

5. Let The Hills Begin

I think that if it wasn’t for the camera crew in the back of the lorry I probably wouldn't have been as motivated to keep up with John and Mark. Once we had the steep downhill start out of the way we began the climb to the top of the course. I stuck to the back of John with Mark taking his normal approach of sitting at the back and waiting. It felt fine until about 200m from the top of the climb where the pace started to bite and sensing my weakness Mark moved by and opened a small gap with John

6. Three Minute Ks

I think that it was scary how quick John and Mark dropped me on the downhill. I wasn’t worried when the small gap opened on the uphill as I was confident, I would catch them on the downhill. I was very wrong, instead I looked at the watch and saw 3:00 minute kilometre pace yet Mark and John were getting further and further away so far away that I began to worry that when the camera crew came past us that I would not feature on the video at all.

7. One Battle After Another

I think that Paul Thomas Anderson must have watched the video of me tracking Anthony Mannix down on the rolling hills of Eyeries. The car chase scene in One Battle After Another is almost identical to Eyeries, the rolling hills, with the runners disappearing before appearing again as they crest the brow of each little mountain. Unfortunately this year I was not in the staring role, instead I was looming in the background.

8. Puma vs Alphafly

I think that it was interesting to observe the battle for the win between John and Mark. It took until the second last hill just after 4 miles for John to finally crack and for the Pumas to win out over the Alphaflys. The thing about a course like Eyeries is that when you do crack you really crack as the hills are so steep. When Mark left John it looked like John had stopped running and that I would catch him, it was however an optical illusion due to the extremely steep hill and I had no hope of anything other than 3rd.

9. Spider Baby

I think that it was great to be interviewed after the race. I finished third so the film crew weren’t as interested in me as they were in Mark Walsh and Michelle Finn. In the interview I made sure and tell them that I had won the race before. I also told them that I had overhauled Bobby Tangney in the series which was my main goal for the day anyway.

10. Bate Bobby

I think that it was great to finally finish the Beara series, I had been thwarted by injury every other year, always missing one race. This year I was determined to finish it and get a trophy to match the trophy that Rhona got when she won the series in 2022. I couldn’t run Allihies and Bere Island full tilt due to cross country commitments, but I ran them hard enough to leave me in third place one minute behind Bobby Tangney heading into Eyeries. Thanks to Mark and John I got dragged around three minutes quicker than Bobby and leapfrogged from third into second place in the series which was very important. Michael Dullea was uncatchable in first.

Glengarriff 5 Mile 2025

10 Things I Think About The Glengarriff 5 Mile 2025

1. Jean-Marc Bosman

I think that it is terrible to transfer clubs. I should probably have stayed with Leevale forever. It would be a lot easier. Leevale is a great club with great athletes and even greater coaches but unfortunately I live in Glanmire which is too far from the city to get to Leevale training especially when you have a desperate fear and hatred of traffic like I do. The other problem with changing clubs is that unlike in the soccer where you can play immediately for your new club in athletics you have to serve a one-month period of club purgatory so this was my first race in purgatory sans club.

2. 4.30pm

I think that 4.30pm on a Saturday is a great time for a race. I’m a very tired, sleepy and lazy moderately old man so the later I can get up the better. 4.30pm means you don’t have to set an alarm even when the race is 90 minutes away in Glengarriff. I got up at 11, had some toast and coffee, did some foam rolling, almost like a professional.

3. Wet Saturday in September

I think that it is always dangerous doing a race in West Cork. It is a place with very bad weather, normally Mark Gallagher uses his weather machine and the sun is shining but every so often we get the proper weather that fits the surroundings and scenery. Saturday was proper West Cork weather, proper wet, proper windy too, perfect cross country weather.

4. Uphill Start

I think that an uphill start poses an unusual challenge. Because of the career threatening injury that I suffered in the Midleton 5 mile I am very race rusty. The Glengarriff route starts outside the church at the bottom of the hill. I know from experience that the worst thing you can do with an uphill start is to sprint up the hill so when we got under way in the pouring wind and rain I found myself in about tenth by the time we got to the first corner at the pub. Luckily there was a nice downhill section on the lovely footpath to make up the ground on Tommy Arthur who I presumed would provide the main opposition.

5. Racing is Hard

I think that I understand why people prefer training to racing, training is nice, you get to chose how long you run for, take nice rests so that the bar graphs look tall on Strava and you never really have to suffer. Racing is different, you don’t get to pick the pace just follow whoever is in front and however fast they are going which in this case was Tommy Arthur and Michael Dullea. I would have chosen a slower pace, especially up the hill to the entrance to the forest.

6. Forest Running

I think that the forest in Glengarriff is as close to an indoor athletics arena that we will get to in Cork. On a wet and windy day there was no better place to have a race. Just like on an indoor track it was very difficult to pass on the narrow forest paths, well that was what I was telling myself as I was stuck in third place after three miles struggling to keep up with Tommy and Michael.

7. Blue Flag

I think that Tommy Arthur must have thought he was in a Formula 1 race as he kindly waved me through like there was a steward at the side of the path waving a blue flag. Perhaps he thought that I might try a mad lunge up the inside of Michael resulting in a collision with Tommy taking advantage and winning. I was happy enough to try and follow Michael knowing that the last mile of the race was downhill on the road about the only thing that I am anyway good at.

8. Are You John Meade in Disguise?

I think that it always surprises me that John Meade doesn’t do the races in Beara, instead he heads to Dingle where he habitually wins the half marathon routinely. After about a mile of following and studying the powerful running form of Michael Dullea I became concerned that it actually was John Meade after using one of those Mission Impossible face mask swapping machines. He was even wearing the same Edge Sports singlet that John Meade wears. Michael/John was very difficult to keep up with in the forest, with a powerful dynamic stride that makes you think I can’t possibly keep up with this level of intensity.

9. Open Road

I think that while it is the athlete’s responsibility to know the course in case you go wrong it is also very advantageous to know the course so that you can run to your strengths. I knew that the last mile of the course was downhill on the road with only the last little steep climb to the finish. Once we got out onto the road I thought about the drills that Michael Herlihy taught me on the track in Font Romeu and slowly but surely reeled in Michael/John before passing him as we went over a speedbump.

10. Skedaddle

I think that my running drills must be working as I was able to hold off Michael on the uphill finish. Once across the line I was half shocked that he didn’t reveal himself to be actually John Meade but it appears that he actually was Michael Dullea. We took photos in the rain and wind before very kindly and in consideration of the weather Mark handed out the prizes which facilitated a quick warm down to the car and return to Glanmire without getting colder or wetter. The good news is that it couldn’t possibly rain any more for the remaining three races in the series which is just as well as this is the only indoor/forest race in the series.

Midleton 5 Mile 2025

10 Things I Think About The Midleton 5 Mile 2025

1. It Was a Bright and Sunny Evening

I think that it is great to have the Cork Marathon weather a few weeks earlier than normal so that we can all get used to it. Who doesn’t love 20 degrees and 99% humidity. It’s wonderful, great for maximising the suffering which is the main reason we all love running. Hopefully it’ll get close to 30 and I’ll win Cork Marathon.

2. Jarveys

I think that it was very impressive how you didn’t need to have cash when registering for the race at the last minute. They had those SumUp machines that you can just tap, still it was nothing on the Jarveys in Killarney who can take payment by taping your card on the back of their phone. I stuck to the cash method as I’m still not used to doing anything other than putting cash into a biscuit tin and fishing out the change.

3. Race T-Shirts from Races you Didn’t Run

I think it was great to finally collect the race T-shirts from the Valencia 10K that I didn’t run in January. Ian O’Brien is great and picked them up when he was there. They have been in Graham’s car since, they are very nice t-shirts worth the wait. I didn’t wear them for the five minute warmup around the East Cork A.C training facility instead opting for my Padova marathon T-shirt.

4. Resignation

I think that there was a strange sense of resignation amongst the lads that I met before the start of the race. The talk was not of who was going to win it was can anyone of us beat Niamh Allen. Mark Walsh and Conor McCauley seemed like the primary contenders. I was not worried being well used to being beaten by Lizzie Lee and more recently Emily Sisson in local road races.

5. Start Line Introductions

I think that it was great that there were proper start line call outs for the great runners who had turned up for the race like me. I got a proper Berlin Marathon start line introduction with a spiel about how I was just back from a race in Italy which was true. It’s a pity it wasn’t live on TV I could have done a little wave to the camera.

6. The Four of Us

I think that it was surprising how the race played out. The last few times I have done this race Michael Harty has been out of sight by the time we go under the N25. This year there was no Michael Harty so the start was a little bit less hectic with a group of four forming at the front after a mile containing, me, Mark Walsh, Nick O’Donoghue and Niamh Allen. It was quite fast, probably too fast for me but sure you have to try and win.

7. Hanging On

I think that I did well to hang onto the front of the race for as long as I did. I got to the left turn by the farmyard with Mark and Niamh having lost Nick somewhere along the road. I was fine until the road went slightly uphill where it appeared as if Niamh and Mark were not experiencing the same hill that I was. I got to the next left-hand corner just about in touch but then the elastic snapped, and it was left to Mark to see if anyone could take on Niamh.

8. Man Down

I think that the last two miles of the race were very impressive. I didn’t slow down that much because of magic shoes, Vaporfly 4s for those who are interested. Up ahead I could see that Niamh was putting a significant amount of time into Mark to neutralise any potential sprint. They got further and further away, far enough away for me to start worrying more about what was behind me.

9. Very Late Entry

I think that I have rarely experienced fear like the last mile of this race. With Niamh and Mark well gone my attention turned to beating Conor McCauley in a road race for the first time ever which is possibly the last of my running goals. I was sure that he was doing one of those progression races where he gets faster every mile which meant I was in big big trouble as I was doing a regression race. Luckily when I turned into the home straight where there used to be a cattle grid someone said I was clear behind which I didn’t really believe so I kept sprinting as hard as I could to finish 3rd overall but 2nd in the men’s category and 1st of the people whose name was down as Late Entry in the results which was very apt.

10. Roy Keane

I think that it is great that Leevale now have Niamh Allen instead of Lizzie Lee to beat and torment the men in local races. I still remember vividly the last time Lizzie beat me in a road race in Fermoy when she stood over me like Roy Keane did to Haaland’s father. There were no such scenes in Midleton. Luckily the organisers didn’t do what they probably should have done and give all of the men’s prize money to Niamh Allen, so I got to go on the podium and collect an envelope like I had finished 2nd and have photos which was excellent.

Streets of Killarney 5 Mile 2025

10 Things I Think About The Streets of Killarney 5 Mile 2025

1. The Troggs

I think that it is interesting that despite how bad the weather is in Ireland, it is rare to run a race in ridiculous rain. It probably only happens three or four times a year. Friday in Killarney was one of those wet wet wet races. It was very wet, clouds down, no mountains, no lakes just rain and clouds in Killarney.

2. Running Weekend

I think that this race is the perfect excuse for a little holiday in Killarney. 5 mile race Friday evening, Park Run Saturday morning and miles and miles of trails and paths for a long run or short run on Sunday morning. It boggles my mind why anyone from Killarney would drive to Cork to do a run when you have that National Park. It’s a runner’s paradise.

3. The Opposition

I think that when you are a moderately old man with moderate levels of running talent then your chances of winning a prize in a race are entirely dependent on who shows up. I was hoping that the torrential rain would put off the one or two required to squeeze me onto the podium but unfortunately a collection of hardy men turned up in Killarney, the sight of the trio of Paul Moloney, Gavin Sweeney and Kenny Rogers meant that I knew I was not going to win any money to pay for the hotel.

4. Shoe Talk with Chris Grayson

I think that runners spend more time talking about shoes than they do about training. This is because of 2019 when everyone got faster without doing anything so we are all hoping that it might happen again. It is far easier to buy a pair of shoes than to do perfect training. Chris Grayson was very interested in my opinion of the Vaporfly 4. I’m still undecided, they are no better or worse which is not what I hoped for. I wanted faster without training.

5. Too Fast

I think that the start of the race was too fast for a moderately old man who hasn’t raced much in the last few months. I don’t do any fast training, so I rely on races to get used to 5 minute mile pace. The race took off down the path from the big big House at a ridiculous unsustainable pace. I left it go as I am a very wise moderately old man. I was left in eight position hoping that my wisdom would pay off.

6. Confidence is a Preference for the Habitual Voyeur

I think that the route of the race is excellent. It has a lovely mix of everything Killarney has to offer. Normally you would be able to see the mountains and lakes from the start but on Friday there was nothing to see but rain and grey clouds. The first mile goes around the big big house before taking in a bit of the park followed by two laps of the town where people come out of the pubs to watch people suffering. It’s great, every race should be like this, there is nothing better than being watched racing by people drinking on a Friday evening.

7. Wisdom

I think that my wisdom as a moderately old man kind of paid off. It took about two miles for me to move up from 8th to 7th, this meant nothing as there is no prize for 7th but it meant that I was running very perfectly and sensibly which is worth something. The Paul Moloney led front of the race was gone and invisible by the time I started the first of two laps of the town.

8. Sixth Place

I think that it is much better to be running for position than some arbitrary time. On the first lap of the town I began my assault on the 6th place of Darragh O’Leary which was very important as 6th is better than 7th. It took until the end of the first lap to catch him, I waited until he looked at the watch before making my gradual move by at an ever so slightly faster pace. There was still no prize for 6th.

9. Third Non Paul Moloney Cork Person

I think that it would have been great to catch Danny Mullins and finish as the third non-Paul Moloney Cork person in the race in Kerry. Unfortunately, I ran out of ability and time to catch Danny. The lapped runners make it much easier to keep a pace going as you are always passing people but despite not slowing down much from the start I made no inroads into Danny’s 5th place position and finished in 6th which was fine and where I had estimated I would finish based on looking around at the start line which is a surprisingly accurate method of estimating where you will finish in a race.

10. More than a Race

I think that sixth is a great position to finish in. It is very good because you don’t have that awful feeling like when you finish fourth where you nearly won a prize but at the same time you were close enough for people to see your name in the results and think that you ran ok which is very important. The rain had almost stopped by the time we finished which was nice, I collected the lovely race t-shirt, jogged over to the car to extract myself from the ridiculously wet singlet, did my warm down around the big big house and then jogged over to the hotel. A very nice evening even with the ridiculous rain. A race to make a weekend of.