Cork County Masters XC 2026

1. PGA Tour vs LIV Golf

I think that we have reached a crossroads in running. Racing is being replaced by time trials, time trials that can only be run on idyllic days in Valencia and no where else. No one cares where they finish, you have fellas crossing the line in 497th place celebrating like they won the Olympics, it’s mad. This didn’t happen in Golf, no one cares if you shoot 59 on an easy course. It’s about Augusta and the challenge, maybe it’s a bit of stretch to compare a field a few miles outside Bweeng to Augusta but it’s my Augusta.

2. Boys in the Better Land

I think that I probably shouldn’t have watched the Valencia 10k before heading off to Bweeng. It was sort of like being in fifth year in school and seeing the easy Leaving Cert Maths paper the sixth years got, thinking that’ll never happen again, they’re going to make it harder next year. Do we all have to go to Valencia? I’ve been there before and I prefer Bweeng and Italy. I suppose there’s always Grange Fermoy on New Years’ Eve, that was fast this year.

3. The Trifecta

I think that it was great to finally get a day with perfect cross-country conditions. We basically had the opposite of Valencia 10k. We had wind, very strong big wind, wind that whistled through the electricity wires, wind that broke tents. We had big rain, the sideways rain that you can video even on an old iPhone, rain that hurts you like its hailstones but is actually only fast-moving big droplets of rain. We had muck, all kinds of muck, sticky muck, slippy muck, dirty muck, treacherous muck, cold muck, deep muck, something for everyone. Fantastic stuff, perfection, idyllic, bliss.

4. First Annual Athletics Ireland Award for Excellence and Sportsmanship

I think that I should get an award from Athletics Ireland for offering shelter to a rival club runner in the stormy horrific weather. As I was searching for the horsebox with the numbers, I came across Trevor Cummins from our great rivals Great Island Athletics. He was trying and failing to get changed outdoors in the cold rain and wind. It was a far from glamorous sight as he did the flamingo pose in a failed attempt to remove his soaking pants. He asked if he could use my car to get changed into the green and white, “of course, no bother, come with me to the purple Scirocco”.

5. Sheltering Behind a Bush with Barry

I think that there is only one problem with the conditions that we encountered and that is staying warm and dry before the start. The organisers did a fantastic job, when you consider that it was basically a storm that the race was run in. Luckily there was a perfectly positioned bush where I stood with Barry Twohig to shelter before the race. I tried to persuade Barry to go home as it was too wet and windy and he’d been there all day; he was almost on the point of leaving but then Dan Kennedy turned up so he had to run.

6. Point of Order

I think that I should have ruled Michael Herlihy out of order when he suggested not doing the two 500m laps that had been planned to make up the 7000m distance. “Just do 3 big laps”. I don’t know why I didn’t object; it could have been that Michael Herlihy is a big scary man that looks like he should be responsible for deciding how long that we should be racing for. Anyway no one objected so we were left to race over the shortened distance of three two-kilometre laps.

7. Bad Decisions Lead To

I think that I made a terrible decision when I decided where to line up on the start line. I picked the inside line because I thought we were doing the 500m small lap which would have meant a left hand turn first. Because of Michael Herlihy’s point of order the first turn was now right which meant that the outside was the place to be especially as the ground was better out there. You know who was on the outside, Barry Twohig. The race started and Barry Twohig was gone, I was left floundering in the muck, happy but floundering.

8. Gonna be Golden

I think that despite my atrocious start I still thought I might win. I was very tempted to barrel through the people who were in front of me on the downhill to the first corner but instead I stayed calm and waited for the course to open up before making a move up to second. I’ll catch him no bother on the downhill I thought, just get through the zig zags and it’ll be no bother. I was correct, up to the top of the hill and then down the hill onto the back of Barry Twohig. Phew, now just get up the big big hill.

9. Mountain Dew

I think that last year I said that there were two men I was terrified of on a course like this. Barry Twohig and John Meade. I was very right, very right. It is a pity that there wasn’t a drone following Barry Twohig up the big big hill so everyone else could witness what I witnessed. He clearly had some sort of insider knowledge about the ground near the tidy high quality fencing as he seemed to be almost magnetically attracted to the fence as he flew up the hill effortlessly, it was incredibly annoying, the only way it could have been any more annoying is if it was Barry Twohig and John Meade together and they were whistling or telling each other stories while flying up the hill.

10. Hyrox Bweeng

I think that Michael Herlihy was right to shorten the race to 6000m. I don’t know if we would have been able for 7000m of that. By the time the last lap came it was more of a survival contest than a race, I had given up on catching Barry and Michael Dullea was probably thinking the same thing about me in third. The last time up the hill was like what I imagine a Hyrox event would be like, my legs were burning and screaming no more, I felt like I was carrying weights. I barely got up to the top of the hill before jogging across the line as best I could as my legs no longer worked. Second to Barry Twohig at what was basically a day’s work for him isn’t too bad I suppose. I’m happy I chose Bweeng over Valencia. Always choose Bweeng.

93rd Cinque Mulini XC Race 2025

1. The New Marathon

I think that cross country events like Cinque Mulini will eventually become the new marathons. Cross country races abroad are a far superior experience to marathons. Cheap flights (Ryanair), cheap four-star hotels with jacuzzi baths (Poli Hotel), no problem entering and a unique experience where you run through a few old houses. It’s only a matter of time. Trevor Cummins and Mark Gallagher have already been converted.

2. Milano Nord

I think that much like the marathon weekend it is important to have a shakeout run the day before. For our shakeout run we took in two venues, the incredibly cold but somehow ice free Milano Nord ParkRun for Mark and Rhona followed by a influencer style collab run by myself and Trevor around Parco Sempione which must be the best city centre park for running in the world.

3. Campione Trevor

I think that it was great to get to watch Trevor and Mark run in the masters race early in the morning on Sunday, they ran the same course as the international race, the only difference being three laps instead of four. Trevor who much like myself is experiencing new club fever ran like John Meade and ended up winning his age category. Not since Michael Herlihy beat me badly in a session a few months ago have I seen a man as happy as Trevor going up on the podium to receive his gold medal for first in the M40 moderately old man category.

4. Bravissima Rhona

I think that the great thing about international cross country races versus marathons is that a couple can both run and not need childminding to do so. It’s something that is rarely thought of in Ireland. Rhona’s race started after Trevor’s podium with two laps of the course which means two runs through the houses. The only reason I discovered the Cinque Mulini XC is Rhona, she had heard about the race where you run through the houses and had always wanted to do it, so was great to see her have bravissima and dai! shouted at her as she navigated the frosty course in the glorious November Italian sunshine.

5. Rules and Regulations

I think that I am very lucky to still be able to run the international race. Technically it is limited to non-moderately old men as you can’t enter online with a date of birth after 1990, luckily I am very good at reading all the clauses in the regulations and it said that if you could run under 33:00 for 10k you could enter as a moderately old man so I emailed them and was let in. I think it may also have helped that I ended up 96th in the World Cross Country Tour last year mainly because of the race in Castlegar, just ahead of Aregawi and Crippa.

6. Drills and Troy Parrott

I think that the warm up for these big international races is nearly the best part of the whole experience. Getting to see the elite Kenyans and Ethiopians doing their A,B,C skips while trying to do my own hobby jogger version of an A-skip is great fun. To make it even better I spotted a fella warming up in full Hungarian kit so I ran up behind him and whispered Troy Parrott in his ear. I was surprised to have him reply in a Dublin accent but it turns out that he is coached by Feidhlim Kelly so he caught the accent too. Istvan was his name, he beat me badly.

7. Great Sport

I think that running is the only sport where a total amateur like me gets to compete side by side with the best in the world. On the start line I was standing beside Iliass Aouani who had finished third in the World Championship marathon. I had been talking to him the day before at the elite athlete presentation as he was in college in America with Ryan Creech who he said was a legend which is correct. Anyway there is no other sport where this happens. It is unique, then the race started and I realized that there is a reason why this doesn’t happen in other sports as I wasn’t able to keep up.

8. Don’t Come Last

I think that when you are one of six moderately old men in a field of 100 youngfellas a lot of whom are Kenyans, Ethiopians and World Championship medallists the best you can hope for is not to come last. This was proving quite difficult initially as the race went off at a pace that I simply cannot run. Luckily for me there was a small bit of muck at the far side of the course which slowed them down a little bit allowing me to gain a good bit of a buffer from the tail end of the field.

9. Trevor in the Houses

I think that running through the houses is every bit as good as it looks. It never gets old, I would happily run this race forever it is so perfect and great. The first time through the house there was even a bit of a traffic jam which meant that I had to stop and wait for the backlog of runners to clear. Then on the last few laps I spotted Trevor who had somehow snuck into the area around the houses which is not for spectators, this was very good for me as he managed to take some rare video footage of a tall moderately old man like me navigating the houses expertly.

10. 81st

I think that I did very well to finish 81st out of the 100 starters despite being the second oldest man in the race. The fact that there was an older man than me running in the race is great because it probably means I can run it again next year. The fella that won it Amanuel from Eritrea was born in 2007, 21 years later than me which is very scary but also great. Once finished I collected my nice cup of hot lemon tea and returned to the nice hotel before a nice pizza and some wine at the other reason that this is a far better weekend than any marathon TheBirra. Everyone should run Cinque Mulini, it is the Boston Marathon of cross country races.